The Link Between the Nava Grahas and the Human Body in Ayurveda

BY Hindu
February 22, 2025
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In Ayurveda, the body is composed of three doshas—Vata, Pitta, and Kapha—which represent different types of energy and govern all physiological and psychological processes. These doshas are influenced by the celestial energies of the Nava Grahas (nine planets). When the Nava Grahas are balanced, the doshas remain in harmony, leading to good health. However, imbalanced planets in an individual’s astrological chart can disrupt the doshas, leading to various health issues.

This document explores the connection between Nava Grahas and Ayurveda, their influence on health, and effective Ayurvedic remedies to balance planetary energies.

1. The Influence of Each Nava Graha on Human Physiology

1.1 Surya (Sun)

Role in Ayurveda: Linked with the Pitta dosha, governing metabolism, digestion, and body heat.
Health Impact: A well-balanced Sun promotes vitality, strength, and digestion, while an imbalanced Sun can cause heat-related issues, fevers, inflammation, eye disorders, and heart conditions.

1.2 Chandra (Moon)

Role in Ayurveda: Linked with Kapha dosha, governing bodily fluids, immunity, and emotional stability.
Health Impact: A strong Moon fosters mental stability and hydration, while an afflicted Moon can lead to anxiety, emotional instability, water retention, and respiratory issues.

1.3 Mangal (Mars)

Role in Ayurveda: Governs Pitta dosha, affecting blood circulation and energy.
Health Impact: A balanced Mars enhances blood flow and muscle strength, while an imbalanced Mars may cause blood disorders, injuries, and skin inflammation.

1.4 Budha (Mercury)

Role in Ayurveda: Associated with Vata and Pitta doshas, governing the nervous system and intellect.
Health Impact: A strong Mercury improves mental clarity and communication, whereas an afflicted Mercury can lead to speech issues, nervous disorders, and skin conditions.

1.5 Guru (Jupiter)

Role in Ayurveda: Governs Kapha dosha, linked with growth, wisdom, and fat metabolism.
Health Impact: A well-balanced Jupiter fosters good digestion and metabolism, while an afflicted Jupiter can cause obesity, diabetes, and liver issues.

1.6 Shukra (Venus)

Role in Ayurveda: Influences Kapha dosha, governing reproductive health and beauty.
Health Impact: A strong Venus ensures fertility and hormonal balance, whereas an afflicted Venus can lead to skin disorders, infertility, and addictions.

1.7 Shani (Saturn)

Role in Ayurveda: Governs Vata dosha, controlling movement, bones, and aging.
Health Impact: A balanced Saturn ensures strong bones and longevity, while an imbalanced Saturn can cause arthritis, joint pain, and constipation.

1.8 Rahu (North Node of the Moon)

Role in Ayurveda: Governs Vata dosha, linked with karmic health challenges.
Health Impact: An afflicted Rahu can cause neurological issues, anxiety, and addictions.

1.9 Ketu (South Node of the Moon)

Role in Ayurveda: Linked with Vata dosha, governing spiritual transformation and immunity.
Health Impact: A balanced Ketu enhances immunity and spiritual growth, while an afflicted Ketu may cause autoimmune disorders and psychological detachment.

2. Ayurvedic Remedies Based on Planetary Energies

2.1 Dietary and Herbal Remedies

Surya (Sun): Consume ginger, turmeric, saffron, and expose yourself to morning sunlight.
Chandra (Moon): Drink milk, coconut water, and consume cooling foods like cucumber.
Mangal (Mars): Eat watermelon, leafy greens, and engage in physical activities.
Budha (Mercury): Consume green vegetables, barley, and apples to enhance communication skills.
Guru (Jupiter): Eat chickpeas, turmeric, bananas, and practice generosity.
Shukra (Venus): Use rose water, fennel, and sweet fruits.
Shani (Saturn): Consume sesame seeds, root vegetables, and practice patience.
Rahu: Use ashwagandha, Brahmi, and avoid addictive substances.
Ketu: Engage in fasting, detox diets, and consume light foods.

2.2 Gemstone Therapy

Wearing specific gemstones (with astrological consultation) balances planetary energies:

Ruby for Sun
Pearl for Moon
Red Coral for Mars
Emerald for Mercury
Yellow Sapphire for Jupiter
Diamond for Venus
Blue Sapphire for Saturn
Hessonite (Gomed) for Rahu
Cat’s Eye for Ketu

2.3 Color Therapy

Wearing specific colors helps enhance planetary influences:

Sun: Red, Gold
Moon: White, Light Blue
Mars: Red, Pink
Mercury: Green
Jupiter: Yellow, Gold
Venus: White, Light Pink
Saturn: Dark Blue, Black
Rahu: Smoky Gray, Blue
Ketu: Brown, Multicolored

2.4 Mantra Chanting

Chanting specific mantras harmonizes planetary energies:

Surya: “Om Suryaya Namaha”
Chandra: “Om Chandraya Namaha”
Mangal: “Om Mangalaya Namaha”
Budha: “Om Budhaya Namaha”
Guru: “Om Gurave Namaha”
Shukra: “Om Shukraya Namaha”
Shani: “Om Shanicharaya Namaha”
Rahu: “Om Rahave Namaha”
Ketu: “Om Ketave Namaha”

2.5 Yoga and Meditation Practices

Surya Namaskar (Sun Salutations) for the Sun
Chandra Bhedana Pranayama (Moon Breathing) for the Moon
Utkatasana (Chair Pose) for Mars
Vajrasana (Thunderbolt Pose) for Mercury
Trikonasana (Triangle Pose) for Jupiter
Supta Baddha Konasana (Reclined Bound Angle Pose) for Venus
Shavasana (Corpse Pose) for Saturn

Conclusion

The Nava Grahas play a crucial role in Ayurveda, influencing doshas and overall health. By integrating Ayurvedic remedies, diet, gemstones, colors, mantras, and yoga, individuals can balance planetary energies, promoting harmony, well-being, and spiritual growth.

Would you like to explore more personalized remedies for your planetary imbalances?