Sunday Ravivar Puja Vidhi: Step-by-Step Surya (Sun God) Worship at Home
Sunday (Ravivar) is the day dedicated to Surya, the Sun God, in Hindu tradition. This complete guide covers the traditional Sunday Ravivar Puja Vidhi at home — deities, offerings, mantras, Surya Namaskar, and Aditya Hridayam recitation for daily and vrat observance.
Sunday (Ravivar) is the day dedicated to Surya, the Sun God, in Hindu tradition. This complete guide covers the traditional Sunday Ravivar Puja Vidhi at home — deities, offerings, mantras, Surya Namaskar, and Aditya Hridayam recitation for daily and vrat observance.
Sunday's Traditional Deity
- Surya - the Sun God, the visible manifestation of divine light
- Surya Bhagwan is one of the Navagraha (nine planetary deities)
- Also worshipped as Aditya, Bhaskara, Ravi, Divakara
- Ruling planet: Sun (Ravi)
- Some traditions also worship Rama, Vishnu, or Chandi on Sunday
Sunday Ravivar Puja Vidhi (Step-by-Step)
- Wake up before sunrise (Brahma Muhurta)
- Bathe and wear clean clothes (red or orange traditional)
- Perform Surya Namaskar facing east - offer arghya (water) to rising sun
- Recite Surya Mantra 108 times: 'Om Suryaya Namah' or 'Om Ghrini Suryaya Namah'
- Set up puja space with Surya image/yantra on red cloth
- Light ghee lamp + agarbatti
- Sankalpa - state date + purpose
- Ganesha vandana first
- Apply kumkum + chandan + akshata to deity
- Offer red flowers (hibiscus, red lotus, marigold)
- Offer red-colored fruits + jaggery + wheat-based sweets
- Recite Aditya Hridayam (if time permits) or Surya Ashtakam
- Aarti with camphor
- Prasad distribution
- Charity on Sunday (red items, wheat, jaggery, copper)
Surya Namaskar - Sun Salutation
- 12-posture yoga sequence honoring the Sun
- Traditional to perform at sunrise
- Each posture accompanied by a Surya mantra
- Sequence: Pranamasana → Hasta Uttanasana → Padahastasana → Ashwa Sanchalanasana → Dandasana → Ashtanga Namaskara → Bhujangasana → Adho Mukha Svanasana → Ashwa Sanchalanasana → Padahastasana → Hasta Uttanasana → Pranamasana
- 12 rounds represents the 12 sun signs / 12 months
- Powerful spiritual + physical practice
- Sunday morning ideal but daily is common
Traditional Sunday Offerings
- Red flowers (hibiscus preferred, red lotus, marigold)
- Red-colored fruits (pomegranate, red apple, red grapes)
- Wheat-based sweets (halwa, gud-atta)
- Jaggery (gud) + wheat combination
- Red-colored clothing to deity
- Copper items (traditional)
- Ghee lamp with cotton wick
- Fresh water for arghya
Key Sunday Mantras
- Simple: 'Om Suryaya Namah'
- Beeja: 'Om Ghrini Suryaya Namah'
- Extended: 'Om Hraam Hreem Hraum Sah Suryaya Namah'
- Traditional: 'Adityaya Vidmahe Divakaraya Dheemahi Tanno Suryah Prachodayat'
- Aditya Hridayam - from Ramayana (Yuddha Kanda)
- Surya Ashtakam - 8-verse hymn
- Surya Sahasranama - 1000 names
Aditya Hridayam - The Heart of Surya
The Aditya Hridayam is a sacred hymn from Ramayana taught by Sage Agastya to Rama before his battle with Ravana. It is one of the most powerful Surya stotras. Recited on Sunday morning, it is believed to grant strength, health, and victory over difficulties. Full recitation takes ~15 minutes.
Sunday Traditional Practices
- Wake before sunrise
- Wear red or orange clothes if possible
- Perform Surya Namaskar
- Offer arghya (water) to rising sun
- Avoid cutting hair + nails (some traditions)
- Avoid consuming salt during Sunday vrat
- One meal only (nakta bhojan) if observing vrat
- Charity on Sunday - donate red items, wheat, jaggery
❓ Frequently Asked Questions
What's the best time for Sunday Surya puja?
Sunrise (Brahma Muhurta - ~90 minutes before actual sunrise) or immediately after sunrise. Traditional Surya worship is ideally done as sun rises.
Can I do Sunday puja if I'm not a morning person?
Yes - do the puja at whatever time works. But make an effort for Sunday to wake early - Surya specifically responds to morning worship.
Is Surya Namaskar mandatory for Sunday puja?
Not mandatory but highly recommended. Even 3-5 rounds honor the sun. Full 12-round practice ideal.
Which offerings should I use if red flowers aren't available?
Any fresh flower works. Yellow (sunflower) is also appropriate as symbolic sun color.
Related HinduTone Coverage
- Importance of Sunday in Hinduism
- Ravivar Puja Vidhi
- Aditya Hridayam - Sunday Sun Worship
- Hindu Days of the Week
- Weekly Puja Guide