36 Golden Rules for a Happy & Healthy Post-Retirement Life

Shared by the National Senior Citizens’ Welfare Association of India

This thoughtful list, originally circulated by the HR department of a reputed company, offers valuable guidance for senior citizens. Whether you’re newly retired or already enjoying your golden years, these practical tips can help you live a more peaceful, safe, and meaningful life. 🌸

1. Avoid travelling alone.
2. Travel with your spouse when possible.
3. Avoid going out during peak traffic hours.
4. Don’t over-exert yourself with too much walking or exercise.
5. Limit screen time—TV, mobile, and excessive reading.
6. Avoid overmedication.
7. Visit your doctor regularly and take medications as prescribed.
8. Stay away from property dealings after retirement.
9. Always carry an ID and emergency contact numbers.
10. Let go of the past and don’t stress about the future.
11. Eat what suits your body, and chew slowly.
12. Be extra cautious in the bathroom and toilet.
13. Say no to smoking and drinking—they’re harmful.
14. Avoid boasting about past achievements.
15. Travel and explore in the early retirement years, then avoid crowded places.
16. Don’t discuss your assets or property with others.
17. Exercise as per your health capacity.
18. Avoid headstands or Kapalabhati if you have high BP or heart problems.
19. Stay positive and control emotional extremes.
20. Don’t lie down immediately after meals.
21. Avoid lending money.
22. Don’t offer unsolicited advice to the younger generation.
23. Respect others’ time and space.
24. Don’t chase money unless absolutely needed.
25. Avoid long daytime naps for better sleep at night.
26. Have your own personal space and respect others’.
27. Prepare a will and consult your spouse.
28. Don’t give away your retirement savings.
29. Join a senior citizens’ group, but avoid conflicts.
30. If you can’t sleep, don’t disturb others.
31. Don’t pluck flowers from public or private trees.
32. Stay away from political arguments or be open to other opinions.
33. Don’t keep complaining about health issues.
34. Avoid quarreling with your spouse—they’re your strongest support.
35. Attend spiritual gatherings, but be mindful—don’t blindly follow anyone.
36. Live stress-free and smile often. 😊

🌿 These simple reminders are not just for senior citizens but for everyone around them too. Let’s respect and support the elderly by encouraging a safe, happy, and dignified life.

Please read, reflect, and try to follow.
Share with your parents, grandparents, and elder friends.