The Hanuman Chalisa is one of the most beloved devotional hymns in Hindu tradition. Composed by Goswami Tulsidas in Awadhi, it is a set of 40 verses (chalisa = forty) that praises the strength, devotion and virtues of Lord Hanuman. Millions of devotees — including NRIs worldwide — chant it daily for strength, courage, protection and peace.

What Is the Hanuman Chalisa?

It is a 40-verse hymn (plus opening dohas) describing Lord Hanuman’s glory, his devotion to Lord Rama, and his power to remove fear and obstacles. It is one of the most widely recited stotras in the Hindu world.

Benefits of Chanting Hanuman Chalisa Daily

  • Removes fear and anxiety; gives mental strength and courage.
  • Believed to protect against negative energies.
  • Helps in overcoming obstacles in work, study and personal life.
  • Deepens devotion and bhakti.
  • Brings calmness and peace of mind.
  • Many chant it before travel for safety and confidence.

These are traditional benefits held in devotion; results are not deterministic and faith is central.

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Why NRIs Find It Helpful

Living far from home, many NRIs chant the Hanuman Chalisa to find peace amid work pressure, to stay connected with their roots, and to draw strength and a sense of protection during difficult times.

Best Time to Chant

  • Early morning — for a calm, positive start to the day.
  • Before sleeping — to settle the mind and dispel fear.
  • Tuesday and Saturday — traditionally most auspicious for Hanuman.
  • During difficult moments — for immediate courage.

How to Chant

  1. Sit in a clean, quiet place; face east or north if possible.
  2. Light a lamp and incense.
  3. Chant the Hanuman Chalisa with devotion and attention.
  4. Recite it once, thrice or seven times as you are able.
  5. Try to hold the meaning in mind as you chant.

Anyone — man, woman, young or old — can chant the Hanuman Chalisa; even children can learn it.